Delano Pinheiro

Delano Pinheiro

B.S. PHYSICAL EDUCATION
PERSONAL TRAINER CERTIFIED - NASM
NUTRITION SPECIALIST - NASM

Personal Training Miami

Consultoria
On-line
Personalizada

ENTENDA COMO FUNCIONA

comece por aqui

Descubra qual
a melhor estratégia
de acordo com
o seu biotipo.

Baixar o Guia Gratuito

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TRAINING APP

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Training Plan

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Delano Pinheiro

B.S. PHYSICAL EDUCATION
PERSONAL TRAINER CERTIFIED - NASM
NUTRITION SPECIALIST - NASM

Personal Training Miami

Consultoria On-line Personalizada

ENTENDA COMO FUNCIONA

comece por aqui

Descubra qual a melhor estratégia de acordo com o seu biotipo.

Baixar o Guia Gratuito

MY ELITE TRAINING APP

Support with Delano
Nutrional Plan
Training Plan

Sign up now, start anytime.

Previous slide

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Delano pinheiro

Delano is the right person for anyone looking for help from a qualified professional All programs with him are personalized according to the needs of each client. Delano has already helped over 11,000 people to change their physiques and lives in Brazil and now he is doing the same in the United States. Delano was born in Brazil and currently lives in Miami Beach and coaches people as a personal trainer in the south beach area and also people around the world through his online programs Get in touch

Interviews

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social media

@delanopinheiro

delanopinheiro

Elite Trainer 🇧🇷 🇺🇸 Guiding people towards above average results. 📲 @delano.app 🌎 📍Miami Beach linktr.ee/delanopinheiro

Nos últimos 6 meses eu mantive a minha disciplina

Nos últimos 6 meses eu mantive a minha disciplina nas rotinas de treinos, mas confesso que minha cabeça estava totalmente focada em projetos que me demandaram mais do que eu estava esperando. 🤯 Agora eu sinto como se eu estivesse de “volta” 🙏🏻 Super empolgado em mostrar mais a minha rotina de treinos e alimentação que está em fase de mudança. Acompanhem os próximos capítulos. @delanopinheirocoaching 🇺🇸 In the last 6 months I maintained my discipline in my training routines, but I confess that my mind was completely focused on projects that demanded my time more than I was expecting. 🤯 Now I feel like I’m “back” 🙏🏻 Super excited to show more of my training and eating routine, which is in the process of changing. Stay tuned. @delanopinheirocoaching #delanopinheiro #miamibeach #miamifit #fit305

The Retreat in Tulum was a success! 🔥 So many m

The Retreat in Tulum was a success! 🔥So many moments that this quick video won’t be able to show the amount of fun everyone had. I said it would be unforgettable, I said it would be unique. ⚜️ A select group of special people, a hotel in the middle of the jungle and close to the beach, quality food, activities during the day. It was amazing! 🤩 The next one is already being planned and the waiting list is also available. Send me a DM with your email to be the first one to know about the next adventure. 🤟🏻 #tulum #tulumquintanaroo #fitnessretreat #delanopinheiro #fitnessmiami

(English below) Se nos últimos 5 meses você não

(English below)Se nos últimos 5 meses você não progrediu no seu físico, algo precisa ser corrigido. Será a sua frequência de treinos? Será a intensidade que deve ser aumentada? Será o estímulo que deve ser mudado ? Será que a dieta está errada? A maioria das pessoas acham normal treinarem por 6 meses e terem um resultado ok, mas em 6 meses você pode virar o jogo e ter uma grande mudança. Pensa com você sobre como foram os resultados até agora? o que você acha que precisa melhorar? 🇺🇸 If in the last 5 months you haven’t made any progress in your physique, something needs to be fixed. Is it your training frequency? Should the intensity be increased? Is it the stimulus that needs to be changed? Is the diet wrong? Most people think it’s normal to train for 6 months and get ok results, but in 6 months you can turn the tide and see a big change. Do you think about what the results have been like so far? what do you think needs to improve?📷 @elvisnm #delanopinheiro #results #miamibeach #miami #fitness305 #fitnessmiami #fitnessmiamilife #southbeachmiami

Feliz dia para todas as mães! Em especial @lanepi

Feliz dia para todas as mães! Em especial @lanepinheiro_ @adelypg

Life is All About How you Handle Plan B Plan A is

Life is All About How you Handle Plan BPlan A is always my first choice.You know, the one whereEverything works out to beHappily ever-after.But more often than not,I find myself dealing withThe upside-down, inside-out version —Where nothing goes as it should.It’s at this point that the realTest of my character comes in..Do I sink, or do I swim?Do I wallow in self pity and play the victim,Or simply shift gearsAnd make the best of the situation?The choice is all mine...Life is all about how you handle Plan B. Suzy Toronto.

What science says about Self-Miofascial Release.💡SMR can be done with a variety of tools beyond foam rollers, such as medicine balls, handheld rollers or other assistive devices. Foam rollers vary in density, surface structure, and even temperature modifications. Whatever the tool or variation selected, SMR focuses on the neural and fascial systems in the body that can be negatively influenced by poor posture, repetitive motions, or dysfunctional movements’. These mechanically stressful actions are recognized as an injury by the body, initiating a repair process called the Cumulative Injury Cycle’. This cycle follows a path of inflammation, muscle spasm, and the development of soft tissue adhesions that can lead to altered neuromuscular control and muscle imbalance’*. The adhesions reduce the elasticity of the soft tissues and can eventually cause a permanent change in the soft tissue structure, referred to as Davis’s Law. SMR focuses on alleviating these adhesions (also known as “trigger points” or “knots”) to restore optimal muscle motion and function. 🇧🇷 On the comments #delanopinheiro #running #training #miami #miamibeach

Peace of mind moments. 🎖️ The quality of this

Peace of mind moments. 🎖️The quality of this DJI pocket 3 is fire. 🔥 #delanopinheiro #fitness #miami #miamibeach

Make it fun ! ☀️ Don’t let that one bad thin

Make it fun ! ☀️Don’t let that one bad thing in your day ruin everything.You still got time to catch great sunsets. 🌅 #sunsets #miamibeach #running #miamirunning #delanopinheiro

Sentado no sofá queimado do sol depois de um dia

Sentado no sofá queimado do sol depois de um dia praia e me deparo com as fotos dessa viagem incrível. 🫠 Paguei a língua achando que seria a maior furada. #breckenridge #colorado #delanopinheiro

5 fatos de academia 🤣 // 5 gym facts

5 fatos de academia 🤣 // 5 gym facts

⚠️ New App Alert Finalmente a plataforma TEAM

⚠️ New App AlertFinalmente a plataforma TEAM DELANO da consultoria on-line está 100% pronta. Ela foi desenvolvida especialmente para pessoas que treinam em academia e buscam resultados acima da média. Mas O QUE É ter um resultado acima da média?A maioria das pessoas vão para academia até 5x por semana e mesmo assim continuam com o mesmo físico, por meses e até anos… Não tem um resultado significativo, aquele resultado mediano. Para os que querem mais do que ser mediano, para aqueles que querem realmente um físico atlético, definido, musculoso, com um condicionamento que pouca gente tem, o meu APP foi feito para essas pessoas. Me manda uma DM e me fala qual é a sua maior dificuldade que vamos traçar a melhor estratégia pra você. 😉@delano.ace #delanopinheiro

Cuidado você que treina com celular sempre perto.

Cuidado você que treina com celular sempre perto.🤣 veja até o final. 🔥

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